Week 8 Weigh-In: Down Another 2.4 lbs

After all that complaining this week, I ended up having a good weigh in this morning, thankfully. I did work for it though! I worked out for over 4 hours this past week (more per week than I have this year.) Also, I met my 3K Nike Fuel Band goal every day. Indeed, I gave myself an A- or better all days but Friday. (Saturday might have normally been a B+, but I worked out pretty damn hard and ate well right up to my cheat meal/evening.)

I would say that I was unnecessarily obsessed with weight loss this week, which is probably not healthy.

I'm down 15.8 lbs and as of this morning and on track to be at my next goal of 190lbs by St. Patrick's Day.

What went well

- I was focused, both in eating and exercise
- 4 days of aerobic activity (choreography practice DOES count as I burned 500 calories in 2 hours!)

- Met the 3,000 Nike+ Fuel point goal every day

- 6 days of "A-" or better 

- I did not go overboard on my cheating on Friday and Saturday

What needs improvement

- Get a full 8 hours of sleep each night