Great Week: Down 1.6 lbs

I had a great week this week. My eating was on track. I did cardio twice and made my 2.7K goal every day but my cheat day. 

Feeling my belly (my barometer) before I weighed in, I figured I had lost about a week. I was wrong. I lost 1.6lbs, which is pretty much my goal every week (an average of 1.5 lbs.) I'm so glad I lost, after two weeks of not losing, I was questioning whether what I'm doing was working! But, we are on track!

I need to really kick it in gear as I'm going to have a rough time around Thanksgiving. Not because of Thanksgiving meals, per se, but because I'm going to Toronto for 4 days. And Toronto is a party town and has AMAZING veggie options. 

It is really becoming obvious that I am losing as my clothes are fitting a LOT better!

What went well last week

- I was disciplined 6 days! (Six days of A- or better!)

- I did cardio on two days

- My energy was really up

- My cheat day was in check and it didn't extend into Friday and Sunday

What I could have done better last week

- I did drink during the week (a couple of glasses of wine after a really hard day and I went to a celebratory happy hour yesterday for a friend who got a new job.

- My portions are probably too big. I need to consciously cut them by 10%