Bloated

It's been a pretty good week so far! I've exercised more this week than I have previous weeks (4+ total hours of cardio and weight training) on The Plan to really push my metabolism in light of last week's meager loss.

Even so, I feel bloated. I know I'm not supposed to weigh in during the week but I did and my weight was up a bit.

I fear I'm not going to have a good weigh in on Friday. I am really hoping to be at my next goal (190lbs) by St. Patrick's day.

Theories for being bloated:
- Metabolism slowing down
- Gain in muscle?
- More salt than previous weeks? I have been eating nuts
- Too much sugar? I realized that the the only thing I'm having with sugar in it is my yogurt. I thought because the Chobani yogurt was 0% fat that it would be "healthy"--not with 19g of sugar

I'm a bit discouraged.