Wow! I'm down another 2.6lbs this week on The Plan. While I'm content with the loss, I have to say I'm a bit surprised as well. I started the diet week with friends in town from Cincinnati and was not careful about eating/drinking for two meals. Then I didn't make my 3K Nike Fuel Bank goal on Monday (I was watching a movie and forgot about it.) Then I had some stress over my house sale and drank some beer (still more or less within my points.) I only had three "A" days out of 7.
I don't really deserve the loss, but I'll take it! So, I'm down 12.2 lbs and just a week from being halfway through my program! I have to say this has been the most aggressive and consistent eating/exercise plan I've ever done.
What went well
- I stayed on the plan
- Despite being in a bad mood for a couple of days, I stuck with it!
What needs improvement
- Get a full 8 hours of sleep each night
- Meet the 3,000 Nike+ Fuel point goal every day (I missed the first day because I didn't feel well and it was very cold and snowy outside.)
- 6 days of "A-" or better (one cheat day is cool)
- 6 days of "A-" or better (one cheat day is cool)
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