Focus!

With friends visiting over the weekend, it was not possible to completely diet. Having said that, my cheat period was contained to roughly 24 hours. The greasy empanada lunch on Saturday got me craving the old fatty food. And I briefly considered falling off the wagon again on Sunday.

But I woke up Sunday and got back on The Plan. I had a nice 35 minute cardio workout before singing with Illuminati at a church in Bexley. I was very cautious as to what I ate yesterday.

I peeked at the scale this morning (to get an idea of the damage, if any.) It read 199.4. I'm down 0.6 lbs over the weekend (and officially below the 200lb mark!) I'm going to again be very focused this week and hope to have a good weigh in on Friday.

Moral of the story: Don't beat yourself up when you fall from grace. Just get back on track and regain focus.