Week 4 Weigh-In: Down 2.4 lbs

I'm down another 2.4 lbs this week on The Plan. Things are going well. I was a bit concerned I would not lose this much because I started the week off badly and was a bit over my points via beer at the OSU basketball game on Tuesday. Plus, I had stresses at work. Still, I largely stayed on plan!

What went well

- I stayed on the plan

- My alcohol consumption is very low. Sensible snacks, not so many carbs

- I was better about getting enough sleep

What needs improvement

- Stay at 32 pts. Don't overeat!

- Get a full 8 hours of sleep each night

- Meet the 3,000 Nike+ Fuel point goal every day