Upshot is... Matt's Getting Skinnier

Matt's Journey to losing a bunch o' weight.

Friday, January 11, 2013

Week 1: 2.8 lb Loss

I just jumped on the scale and I'm down 2.8 lbs for the first week! Per my 14 week contract, I am posting my eating/exercise journal for the week (or 4 days in this case) as well as my scale reading:




Next week will be a full week (from Friday to Friday.) 1 week down, 13 to go! 
Posted by Matt Van 't Hof at 3:45 AM

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Matt Van 't Hof
Columbus, Ohio, United States
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Blog Archive

  • ▼  2013 (48)
    • ►  November (8)
    • ►  October (4)
    • ►  March (1)
    • ►  February (12)
    • ▼  January (23)
      • January Nike+ Fuel Points: 87% Goal Hit Rate
      • Typical Lunch at Work
      • Three Happy Thoughts
      • Week 3 Weigh-In: Down 1.2 lbs
      • Recipe: Split Pea and Vegetable Soup
      • Self visualization
      • Tuesday Night Cooking
      • Week 2 Weigh-In: Down 1.2 lbs
      • Red Kidney Bean, Spinach and Brown Rice Soup
      • Post Work-Out Dinner
      • Full Day of Moving / Grove City Witch Project / 7,...
      • Hearty Breakfast
      • 10 Day Streak
      • Resistance.
      • Week 1: 2.8 lb Loss
      • Late Night Puppy Walk: Making my 3,000 Fuel Point ...
      • Stomach Poem I
      • Seven reasons to go to the gym
      • New Recipe: Grilled Zucchini and Yellow Squash
      • Two typical meals
      • Day 1 of the 14 week plan
      • The 14 Week Contract
      • Welcome!

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