The scale says I'm down 1.2 lbs for my second week on The Plan. I was expecting a bit more and my goal is 1.5 lbs per week on average. But 4 out of 7 days I was in the "B" range... I'm now down 4 lbs total.
What went well
- I stayed on the plan
- I got my 3 workouts in and they were good ones!
- My alcohol consumption is very low
- I had a setback and a stressful situation, yet I stayed on plan (and not resort to fattening comfort food or lots of drink!)
What needs improvement
- Reduce carbs by 10%-ish. Focus on more fruits and veggies and less on carbs
- Watch my portion size for nuts & dried fruit (I think I went overboard a bit one or two days)
- Get a full 8 hours of sleep each night
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