I'm down another 1.2 lbs this week on The Plan. For a total of 5.2 lbs since 1/7/2013 when I officially started. I should feel good about that. What I like about The Plan is that it is something I can live with for the next 2-3 months; it is sustainable.
What went well
- I stayed on the plan
- I felt good, was rarely hungry. My portions were in control
- I felt good, was rarely hungry. My portions were in control
- My alcohol consumption is very low. Sensible snacks, not so many carbs
- I muddled through 3 weight lifting workouts
- I was better about getting enough sleep
- I was better about getting enough sleep
What needs improvement
- Stay at 32 pts. Don't overeat!
- Get a full 8 hours of sleep each night
- Meet the 3,000 Nike+ Fuel point goal every day
- Meet the 3,000 Nike+ Fuel point goal every day
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